The Poison of Hatred
We all feel like we are the hero of our own story. However, have you ever considered that you may be the villain of someone else’s story?
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palmerrae
Sep 16 min read
Exploring Fear Response as a Lifestyle
We all know what fear feels like, and many of us know what happens in our body when our fear response gets triggered.
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palmerrae
Jun 76 min read
Boundaries and Intuition
When we do not trust ourselves, we learn to silence the inner voice of our intuition and only trust the voices of those around us.
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palmerrae
Apr 284 min read
Befriending the Body
Our body is our relation point to the world around us. Our body can only be in the present moment - it is our minds that wander from the p
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palmerrae
Mar 123 min read
Rebirth and New Beginnings
The cycle of rebirth in nature is one that typically follows the seasons. And in spring, plants germinate from seed. In summer, plants...
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palmerrae
Feb 294 min read
You Are the Most Magical Ingredient
By truly knowing yourself completely, both the light and shadow, you can learn to work around and through the obstacles you place in your o
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palmerrae
Feb 45 min read
Compassionate Self Love
When we fill our own cup with love, respect, and understanding for ourselves we can more easily offer the same to others.
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palmerrae
Dec 31, 20234 min read
Making Room for Abundance: A Reflection
Just like how we clean out our closets to make space for new items, we can make room in our minds for more of what we want to manifest in ou
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palmerrae
Nov 26, 20237 min read
Softening to Suffering
Suffering is painful and difficult. However, by not engaging with our suffering directly, we create more suffering for ourselves and others.
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palmerrae
Oct 31, 20234 min read
Halloween Offerings to the Dead
In this post we will briefly explore the origins of Halloween, why this time is so special for communicating with the spirit world, and...
palmerrae
Mar 18, 20228 min read
The Power of Neutrality
Many of us stepped on the spiritual path to encourage more of the positive – kindness and love - and release the negative – hatred and anger
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palmerrae
Feb 21, 20227 min read
Energetic Boundaries and Empaths
Boundaries are, simply put, the edges of a territory, object, or space. Some boundaries are clear – like the boundary of your skin that...
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palmerrae
Jul 31, 20217 min read
Managing PTSD Flashbacks
Trauma literally rewires the brain to go straight to a trauma response. The more a trauma is experienced (like child abuse/domestic violence
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palmerrae
Jun 20, 20216 min read
The Summer Solstice and Expressing the Light Within
Welcome Summer! For me, this means long, hot days in the heat of the sun with refreshing drinks and cool water to play in. Enjoying the...
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palmerrae
Jun 1, 20219 min read
Pleasure, Joy, and Toxic Masculinity
Lately, I've been doing a significant amount of contemplation around how the toxic masculinity of our society has affected my personal...
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palmerrae
Dec 19, 20204 min read
Winter and Working with the Darkness
The winter is the time of year for turning inward, self-reflection, and self-care. As the days get shorter and the nights get longer, we...
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palmerrae
May 4, 20205 min read
Intuitive Pitfalls
Often we truly think that we are following our intuition. All signs point to yes. It just feels right. You consulted the cards, runes, I-Chi
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palmerrae
Apr 27, 20205 min read
What is Intuition?
Intuition is a feeling. We are all born being able to grok these feelings in our core. It's a feeling about something that isn't yet fully k
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