Befriending the Body
Our body is our relation point to the world around us. Our body can only be in the present moment - it is our minds that wander from the p
top of page
Search
palmerrae
Mar 123 min read
Rebirth and New Beginnings
The cycle of rebirth in nature is one that typically follows the seasons. And in spring, plants germinate from seed. In summer, plants...
0 comments
palmerrae
Feb 294 min read
You Are the Most Magical Ingredient
By truly knowing yourself completely, both the light and shadow, you can learn to work around and through the obstacles you place in your o
0 comments
palmerrae
Dec 31, 20234 min read
Making Room for Abundance: A Reflection
Just like how we clean out our closets to make space for new items, we can make room in our minds for more of what we want to manifest in ou
0 comments
palmerrae
Nov 26, 20237 min read
Softening to Suffering
Suffering is painful and difficult. However, by not engaging with our suffering directly, we create more suffering for ourselves and others.
0 comments
palmerrae
Mar 18, 20228 min read
The Power of Neutrality
Many of us stepped on the spiritual path to encourage more of the positive – kindness and love - and release the negative – hatred and anger
0 comments
palmerrae
Jul 31, 20217 min read
Managing PTSD Flashbacks
Trauma literally rewires the brain to go straight to a trauma response. The more a trauma is experienced (like child abuse/domestic violence
0 comments
bottom of page