Being consistently manipulated can wreak havoc on your self-esteem and shut down your intuition so that you begin to believe yourself incapa

We all know what fear feels like, and many of us know what happens in our body when our fear response gets triggered.

When we fill our own cup with love, respect, and understanding for ourselves we can more easily offer the same to others. 

Trauma literally rewires the brain to go straight to a trauma response. The more a trauma is experienced (like child abuse/domestic violence