The Poison of Hatred
We all feel like we are the hero of our own story. However, have you ever considered that you may be the villain of someone else’s story?
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palmerrae
Sep 16 min read
Exploring Fear Response as a Lifestyle
We all know what fear feels like, and many of us know what happens in our body when our fear response gets triggered.
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palmerrae
Mar 123 min read
Rebirth and New Beginnings
The cycle of rebirth in nature is one that typically follows the seasons. And in spring, plants germinate from seed. In summer, plants...
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palmerrae
Feb 45 min read
Compassionate Self Love
When we fill our own cup with love, respect, and understanding for ourselves we can more easily offer the same to others.
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palmerrae
Dec 31, 20234 min read
Making Room for Abundance: A Reflection
Just like how we clean out our closets to make space for new items, we can make room in our minds for more of what we want to manifest in ou
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palmerrae
Nov 26, 20237 min read
Softening to Suffering
Suffering is painful and difficult. However, by not engaging with our suffering directly, we create more suffering for ourselves and others.
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palmerrae
Mar 18, 20228 min read
The Power of Neutrality
Many of us stepped on the spiritual path to encourage more of the positive – kindness and love - and release the negative – hatred and anger
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palmerrae
Jul 31, 20217 min read
Managing PTSD Flashbacks
Trauma literally rewires the brain to go straight to a trauma response. The more a trauma is experienced (like child abuse/domestic violence
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palmerrae
May 4, 20205 min read
Intuitive Pitfalls
Often we truly think that we are following our intuition. All signs point to yes. It just feels right. You consulted the cards, runes, I-Chi
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